Download The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness By Andrew Weil M.D.
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The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness By Andrew Weil M.D.
Download The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness By Andrew Weil M.D.
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- Sales Rank: #1504031 in Books
- Published on: 2012-07-01
- Formats: Abridged, Audiobook, CD, Unabridged
- Original language: English
- Number of items: 3
- Dimensions: 7.41" h x .53" w x 5.21" l, .32 pounds
- Running time: 13380 seconds
- Binding: Audio CD
- 3 pages
Review
A companion program to the book Spontaneous Happiness by Dr. Andrew Weil, this new three-CD set, The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, offers strategies for overcoming anxiety and depression naturally through dietary and lifestyle changes, learning to calm the senses and other practices. The set includes one instructional CD featuring Weil, and two practice-filled CDs that guide listeners through breathing exercises, mindfulness meditation, practices to foster gratitude, forgiveness and loving-kindness, and more.
- Elevated Existence, Sept. 2012
"A companion program to the book Spontaneous Happiness by Dr. Andrew Weil, this new three-CD set, The Spontaneous Happiness Prescription: Guided Practices for Peak Emotional Wellness, offers strategies for overcoming anxiety and depression naturally through dietary and lifestyle changes, learning to calm the senses and other practices. The set includes one instructional CD featuring Weil, and two practice-filled CDs that guide listeners through breathing exercises, mindfulness meditation, practices to foster gratitude, forgiveness and loving-kindness, and more."
- Elevated Existence, Sept. 2012
About the Author
Andrew Weil
Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil’s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.
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